by Sheryl Ellinwood and Jamilee McQuivey
Three Plates at the Table is a landmark first: It provides three options for each recipe! It offers a wealth of nutritional information that shows why certain foods provide more energy, promote weight loss naturally, and alleviate many health problems. It also tells you what foods to avoid—foods that cause disease and early aging. Some facts will surprise you! Best of all, this huge recipe collection will please all palates. The taste-tested recipes come with options for vegetarians, vegans, and meat-eaters.